Do you dream about losing weight, being healthier
and sexier but have never achieved that before?
Now it's your turn. we'll show you a way to look and
feel great in any age. This is an opportunity to make
a tremendous change in your life. we will give you
the tools and the knowledge to overcome any kind
of obstacles you have met before. But there is only one way you succeed where most people fail. You must take ownership of the Perpetual Wellbeing lifestyle. And that isn’t very difficult because it all just makes sense....
It gets more and more difficult to look and feel great when you reach middle age. Your energy production drops. Your metabolic rate slows down. Your fat storage accelerates.
What's the first thing that comes to your mind when you think about how to stop this vicious fat storing? Diet…right?
Wrong!
Diets won't do any good for you. No matter what diet you start, 95% of all diets are doomed to fail. With such very low rate of success, why start a diet? Even if you succeed in losing weight permanently, you will be smaller in size but you won't be in good shape. Haven't you seen "successful" dieters that look awful after they lose weight?
Dieters that have lost weight shrank in size but haven't improved their "body composition". Body composition is the ratio between "body fat" and "lean body mass".
Body fat is obviously the amount of total fat in your body. Lean body mass is your body weight without the body fat. Isn't that simple? This is the only way you should measure your shape. Don't mess with Body Mass Index (BMI), Weight to Height, and don't even watch your weight. You should manage your body fat percentage. That's all!
Your muscles are the main variable in your lean body mass. The rest of your organs hopefully don't change :-). Therefore lean body mass is a good estimate for your lean muscle mass. That's the theory.
Now, what does it mean for you?
On a typical weight-loss diet, you will lose about 65% fat and 35% lean mass. When you go off the diet, which most people do because it's so unsatisfying, you gain the weight back.
But listen carefully. You don't revert to your original body composition. You gain back 80% fat but and only 20% lean mass. Evidently, every diet makes you fatter because it worsens your body composition. It increases your fat and decreases your muscles.
Does that remind you something? Isn't muscle loss and fat gain is one of the indicators of aging? Sure they are! Therefore, diets speed up your muscle loss and hence speed up your aging. How do you offset the aging process?
You guess it right. Muscle gain and fat loss. That's exactly the opposite of the aging process (muscle loss and fat gain).
Here, women usually tend to object. They want to lose fat without gaining muscle. They don't want to get “bulky”. That's a mistake.
When women gain muscle they don't get “bulky” because they have different hormone combinations than men. Muscle gain gives women a great shape like actresses and models. Celebrities get their great figures at the gym. Ask Madonna and Angelina Jolie. They don't lose fat at "Weight Watchers" meetings where people come to “vent” about how impossible it is to lose weight.
Amazingly, muscle gain causes women to be more feminine and men more virile. This is the beauty of our body's nature. This is how you can reverse your age.
Work your body composition!
No more dieting!
Gain muscle and lose fat.
